3. Appreciate the Season’s Gifts. Maybe time with family brings up your stuff (& by all means, minimize it if you need to or schedule breaks from them), but there are many things about the holidays to appreciate. Time off from work. Festive occasions. Gifts to unwrap and to give. Revel in the break from routine in any way you can.Holiday Heartbreak
Going through the holidays shortly after a divorce, a breakup, heartbreak or even a death can cast a pall on them. But you can make the best of the time and even find comfort in it. And if you use the above advice to find new love, you wouldn’t be the first to do so even as you grieve.- Don’t expect life to be normal. You won’t be up to snuff, but you can choose a focus to minimize pain.
- Being with others and seeking connection with friends, family and meeting new people can help you to quit dwelling on the past.
- It is certainly a time for self-indulgence. You’ve never had a better excuse to opt out of things you don’t enjoy or to stay home all day in your jammies watching reality t.v. marathons.
- But don’t indulge in a pity party. Do a release and then replace it with hope for your future and some steps in that direction. Feeding the attachment by wallowing in it will put you through needless misery.
love and support,
Kathryn
Kathryn

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