Step #1 to date "out of your league" is something you must know before you do anything else

Without it, you won't see anything different happen

Your love life will remain in limbo

And you will never attract anyone that you actually want


So what is Step #1?

Elevate Yourself (the B for Boost in my ABC Connecting System)

- Until you feel better about yourself, you cannot attract anyone you want

- If you feel crappy about yourself, everyone you would actually like is truly out of reach

- You won't feel good enough

- And they won't see you as good enough either

- THE DANGER - you may settle for someone you really don't want

- Because you don't think you can get who you want


We need to get you being nicer to yourself

large body of research shows that self-compassion is the best way to elevate yourself

You need to feel good about who you are and what you deserve

We have to do some behavior modification

 We need to still any unkind ways you talk to yourself

 Learn to be easier on yourself

 And work on greater self-acceptance


Joan had been with Rex for 3 years

She was bored by him but scared to death to break up

At 39, Joan was so fearful of ending up alone that she said YES to Rex even though she wasn't all that attracted

He seemed nice enough. They moved in together and had been a couple for 2 years when she came to me for help

Rex was not very exciting to her

In her opinion, they didn't have great chemistry

He didn't like to do much, didn't like to travel (which she loved) and their life together bored her

Joan found herself doing too much in the relationship -- all the laundry and grocery shopping, paying more of the bills

Joan regularly had crushes on guys at work, all of whom she felt would never give her the time of day

But she didn't have the courage to break up with Rex, scared to be alone

This is when she came to me

With me holding her hand, she ended the relationship, and we had to take Step #1 as well as a few other steps to start attracting guys supposedly out of her league

It was magic! She finally started feeling desirable and happier just out of being easier on herself

And one of her work crushes actually panned out. 

She connected with out of her new self-regard, and he responded

The two are now a super couple with sizzling chemistry, and this "out of her league" romance was just the thing for her

"I finally got what I've always wanted" she smiled.

Step #1 was a large part of the work we did together to bring the love she wanted to Joan


1. Start watching what you say to yourself. Get rid of any insults you tell yourself, and tell yourself some more positive things, acknowledging the good things you do

2. Quit giving so much! Lighten up your schedule, give yourself a break from being perfect, and just enjoy life more of the time

3. Make a list of why you are special to get a better sense of how valuable you are, at the same level as those who you thought were out of your league

Stay tuned for Step #2 for Dating Out of Your League next week. You will learn how to get anyone you want to treat you the way you want them to

It's magic!!

So many of you have written or mentioned to me the wedding of Prince Harry and Meghan Markle last month

It’s given hope and inspiration to millions!

On the royal wedding day, I also had a new client say to me:

“I just can’t imagine after all I’ve been through that love could happen for me.”

With those words, she expressed one of the big things that can keep your own fairytale romance away

Believing you’re left out of love

I’d say 95% of the folks now on our Wall of Weddings had that fear – that somehow they were the one who couldn’t hope for their very own soulmate

And yet they got their person!

The very first chapter of my book Love Will Find You conveys the message:

“Believe he’s out there.”

He is

Having FAITH is very magnetic

And so if you’ve thought of love in the past day or two, let me reassure you that you DO GET IT

If you can have that hope and even belief, love will come very quickly to you

You never could be left out of something as magical as love

You are lovable and loved right now “as is”

Love is your birthright

Have a great rest of your week!

Love repellent #7 is what can end the honeymoon in a hurry

You got married! And then the dynamic shifts

You used to adore everything he said and everything he did

And suddenly you are nitpicking

Nothing he does is good enough

You constantly find fault


So what is the love repellent here?

Developing contempt for your spouse

- Dr. John Gottman's research (revealed in Malcolm Gladwell's bestseller Blink) revealed a startling statistic

- By identifying one negative communication pattern, he became a predictor of divorce with great accuracy

- If the couple's communication contained disrespect that was at the level of contempt, . . .

. . . 90% of the time, the relationship would end in divorce

- Why?

- Because disrespect at that level is the most destructive pattern there is

- It's more than just criticism. Contempt is hostile and dismissive

- The target of contempt will feel unvalued and worthless

No one would marry someone they felt contempt for!

- So how does a marriage erode into this?!

- There's a pattern that lowers the relationship to this dire state

- The good news is that it is reversible

So what do you do differently?


To save the relationship, we have to get you back up to Soulmate Level

This is how you felt when you first fell in love

What happens to get you to contempt?

You go from being in love, cherishing this person to finding fault at every turn

You may treat him with disrespect, even mock him or berate him
Why would you do this?

 It's a way of not getting too close in case you would get hurt

 It often mirrors a pattern you saw in your childhood

 It's a way to feel superior in the event you have confidence issues

 And it's often the product of having an assumption about the role of your spouse, what they should be doing that they then fall short of

 Some have a pattern of devaluing someone who would actually love them, akin to Groucho Marx's joke "I don't care to belong to any club that will have me as a member"

People who display this negative communication get sick far more often with infectious disease

And it is the one pattern that almost ensures divorce

But no matter how bad it's gotten, you can heal this and save the marriage

Here is the antidote:

1. We need to shift the focus. Start looking for the things you appreciate in your partner

2. Interrupt the pattern by catching yourself when you're about to disrespect your spouse and let him off the hook

3. Have an honest talk with your mate about elevating the communication and apologize

4. Go deeper into your talk and admit that you're scared, that you had a bad example, that you don't know better

5. Display warmth and affection more regularly. Remember from Repellent #1, warmth is the characteristic that makes you most cherished

6. Have some fun together. Change the dynamic back to enjoyment


A married woman who came to me was at her wit's end

Her husband had filed for divorce

And he would not talk to her either. He had moved out and was only communicating through lawyers

She admitted the marriage had gotten bad after 6 years, but that she still loved him and wanted him back

When pressed, she disclosed that she treated him badly

-He never made enough money

-He was a clutter bug, hanging on to old albums, broken technology with piles all over their home

-He dressed like a slob

-He said stupid things at parties

Her list of his faults was a mile long

I asked her why she wanted him back if he was so horrible?

She looked at me funny, and said, "I love him!"
I asked her why she loved him

And it changed everything

She had a long list of how he is handsome, lovely, warm, endearing and sensitive

So what happened?!

Over the years, she quit focusing on how great it was to be with the one she loved

And put increasing focus on the mundane daily issues and how he was screwing up

The big revelation was that none of the nitpicky stuff mattered

What mattered was how much they had loved each other

(And as the mother of 4 boys plus a husband and a male dog, I had to lower her expectations on what to expect on the household front: LOL!)

It took a lot of pushing and going through the lawyer to get the two in a room together

My client poured her heart out, admitting she still loved him, apologizing and telling him she was wrong to have so much contempt for him

He agreed to give the marriage one more try

He still loved her but was just so beaten down

It took some work for her to not devolve into that same contempt pattern but with the steps we took, she was able to keep it at Soulmate Level

She had to show him how much she still loved him, and that she had changed

And they are more happy then ever!

Healing my client from Love Repellent #7 saved her marriage and allowed her to get closer than she has ever been to another human, something she admitted she was scared of due to childhood trauma


1. If you are in an eroding relationship now or have been in the past, we need to get you out of that pattern so it won't happen again. Write down any way that you contributed to the demise of your relationship now or in the past. Leave room after each one, and write down what you could have done better that would have been more constructive

2. When you find yourself going down the criticism path, stop yourself and instead, remember all of the ways you appreciate your partner. Put a hard line with yourself over going down the path of insulting, mocking or any expression of contempt. This should be unacceptable behavior!

3. Ask yourself "Do I have a pattern of contemptive behavior in my past?" If so, this is a warning that we need to guard against and learn a new respect for fellow human beings and for your mate especially. 

The easiest way to do so is to practice appreciation, respect and get more comfortable with being close

4. Make it a habit to often display warmth (the antidote to Repellent #1) especially to those you are close to. If we can make this your default mode of communication, the rewards will be immense, particularly in your marriage

5. If someone begins treating YOU with contempt, then address it with that person. If they continue, write it off as a divorce deadend and move on. You are worth more than this, and it won't end well anyway

So this is the last blog in my Love Repellent Series. I hope you've enjoyed the info, which comes from 18 years of helping people find and keep love and a huge wall of weddings to show for it. If you missed any of the series, catch my blog where the repellents are being reposted. 

Love repellent #6 is what can crash and burn a great relationship just when you're getting to engagement

You're committed, it's serious and suddenly he's pulling away

He might even say something like: "I just can't see myself marrying you."

Or hedge and delay proposing

I have had more people than I can count coming to me devastated that the person that they thought they would marry bailed on them

And I have helped most of them work it out to marry that person


So what is the love repellent here?

Not navigating the time from commitment to engagement and marriage well

- This can be a crazymaking time

- Where your safety mechanisms rise up -- without your even knowing it

- And you sabotage the entire thing

- How?

- By acting out, by creating drama, by criticizing

- Behavior like this pulls you two apart

- It's a way to try and keep you safe as you get close

- But it can kill a very solid relationship

- Most people don't even know they're doing this

- Healing this situation often involves going to the very roots of the original wound

So what do you do differently?


You must learn to open up even further and stay at a higher level with the relationship

Why are we so tempted to get judgy, make waves, to pull away?

If you have been hurt in the past -- especially during childhood -- something deep in you will be scared to death to go that deep with someone

And you will find a million things wrong with him

Every insecurity will come up

Every suspicion will rise up if you do not feel safe

And you push your mate away one way or another

Here is the antidote:

1. You must learn a skill that is the basis of any effective therapy - self-soothing

2. Deal with your own drama and don't project it on your mate

3. Keep seeking a position of FAITH rather than mistrust in the relationship. You must find a way to feel safe!

4. Let your mate have his space when he needs it

5. Test the relationship to see if it's dynamic, and if it is, you need not worry about where it's going

6. Be as even-keeled as you possibly can during this time and enjoy being part of a couple


One client met the nicest, hottest guy she had ever dated within a month of us starting to work together

But then it got complicated

The two quickly went from dating to committed to talking marriage

But I soon discovered why she had never been married at age 42

She start finding fault with this guy - pulling back from him over very small things

And she was suspicious if he even looked at another woman (her last ex had been unfaithful)

This client went so far as to not speak with her boyfriend for days at a time over things she made up in her head

He could not manage to soothe her insecurities and soon tired of jumping all the hoops she was putting up

So we enacted the Engagement Formula to the rescue!

My job became healing the part of her that was so badly hurt

Learning self-soothing

And ceasing to project all of her past wounds on to this poor guy who truly loves her

It took a lot of talking her off the ledge

Calming her down

And doing an interrupt on this very destructive pattern she had going

No wonder she was single at age 42!!

Deep healing was accomplished

And she learned to let herself be close without fear

The two are now married

And she still pinches herself at how "lucky" she is (she created this "luck" in truth)

Healing my client from Love Repellent #6 finally got her the one thing she wanted most but was scared she would never have -- marriage to her soulmate!


1. Write down every way that you have sabotaged yourself in past relationships

Some of the common patterns are

~ creating emotional drama

~ being suspicious, projecting past bad experiences onto my boyfriend (or girlfriend)

~ distancing, disappearing for a while

~ being super judgy over minor issues with partner

~ demanding partner jump through hoops to prove themselves

Does any of this sound familiar?! :)

2. When the above patterns try to assert themselves, don't say a word, don't do anything but get some time alone to self-soothe, have an attitude adjustment first

3. Do communicate with your partner. If (s)he's your soulmate, the relationship is resilient. Staying in touch, disclosing what is going on is a KEY to building a good, healthy, dynamic relationship

Stay tuned for our final Love Repellent #7 in next blog. This repellent is the one that leads to divorce

It can sabotage a relationship at any stage, and MUST be dealt with